tag:blogger.com,1999:blog-70986845800504042572011-08-02T10:24:40.911-07:00Be Orangehttp://www.blogger.com/profile/13809933946873795826noreply@blogger.comBlogger151100tag:blogger.com,1999:blog-7098684580050404257.post-44362095813463432432009-05-26T08:01:00.002-07:002009-08-11T14:26:15.838-07:00<strong>This is an interactice site that hosts all of our demonstration videos and explains our movement and weigtroom exercise in detail. Please contact Chris Winter about anything that you may have question with. Please let us know if there is a way to make this site better as well.</strong><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7098684580050404257-4436209581346343243?l=wartburgcollegestrength.blogspot.com' alt='' /></div>Be Orangehttp://www.blogger.com/profile/13809933946873795826noreply@blogger.comtag:blogger.com,1999:blog-7098684580050404257.post-85468317288485928282009-05-26T08:01:00.001-07:002009-05-26T08:01:44.313-07:00<object width="340" height="285"><param name="movie" value="http://www.youtube.com/v/gyiWCk3A4Z0&hl=en&fs=1&rel=0&color1=0xe1600f&color2=0xfebd01&border=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/gyiWCk3A4Z0&hl=en&fs=1&rel=0&color1=0xe1600f&color2=0xfebd01&border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="340" height="285"></embed></object><br /><br />Dynamic Warmup Exercises, Basic 8, Hurdle Flex, Band Flex<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7098684580050404257-8546831728848592828?l=wartburgcollegestrength.blogspot.com' alt='' /></div>Be Orangehttp://www.blogger.com/profile/13809933946873795826noreply@blogger.comtag:blogger.com,1999:blog-7098684580050404257.post-46374234275033846682009-05-26T07:57:00.001-07:002009-05-26T08:01:13.309-07:00<strong>The following videos describe and demonstrate the movement exercises. They include Speed Development, Agilities, Ladder Drills, and Change of Direction.</strong><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7098684580050404257-4637423427503384668?l=wartburgcollegestrength.blogspot.com' alt='' /></div>Be Orangehttp://www.blogger.com/profile/13809933946873795826noreply@blogger.comtag:blogger.com,1999:blog-7098684580050404257.post-28990530269281528422009-05-26T07:56:00.001-07:002009-05-26T07:56:41.431-07:00<object width="340" height="285"><param name="movie" value="http://www.youtube.com/v/KlgrFLX0cBY&hl=en&fs=1&rel=0&color1=0xe1600f&color2=0xfebd01&border=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/KlgrFLX0cBY&hl=en&fs=1&rel=0&color1=0xe1600f&color2=0xfebd01&border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="340" height="285"></embed></object><br /><br />Starts, Wall Running, Tire Running, Form Running, Sprint Mechanics<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7098684580050404257-2899053026928152842?l=wartburgcollegestrength.blogspot.com' alt='' /></div>Be Orangehttp://www.blogger.com/profile/13809933946873795826noreply@blogger.comtag:blogger.com,1999:blog-7098684580050404257.post-33612213433616893202009-05-26T07:55:00.002-07:002009-05-26T07:56:08.047-07:00<object width="340" height="285"><param name="movie" value="http://www.youtube.com/v/2y2SNyTx2Xw&hl=en&fs=1&rel=0&color1=0xe1600f&color2=0xfebd01&border=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/2y2SNyTx2Xw&hl=en&fs=1&rel=0&color1=0xe1600f&color2=0xfebd01&border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="340" height="285"></embed></object><br /><br />Dot Drills & Box Drills<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7098684580050404257-3361221343361689320?l=wartburgcollegestrength.blogspot.com' alt='' /></div>Be Orangehttp://www.blogger.com/profile/13809933946873795826noreply@blogger.comtag:blogger.com,1999:blog-7098684580050404257.post-494919758591338132009-05-26T07:55:00.001-07:002009-05-26T07:55:34.552-07:00<object width="340" height="285"><param name="movie" value="http://www.youtube.com/v/L_BpLyRFeaw&hl=en&fs=1&rel=0&color1=0xe1600f&color2=0xfebd01&border=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/L_BpLyRFeaw&hl=en&fs=1&rel=0&color1=0xe1600f&color2=0xfebd01&border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="340" height="285"></embed></object><br /><br />Linear, Lateral, and Backward Ladder Foot Drills<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7098684580050404257-49491975859133813?l=wartburgcollegestrength.blogspot.com' alt='' /></div>Be Orangehttp://www.blogger.com/profile/13809933946873795826noreply@blogger.comtag:blogger.com,1999:blog-7098684580050404257.post-3700891885984797262009-05-26T07:54:00.000-07:002009-05-26T07:55:00.897-07:00<object width="340" height="285"><param name="movie" value="http://www.youtube.com/v/z7BgrGW5W6c&hl=en&fs=1&rel=0&color1=0xe1600f&color2=0xfebd01&border=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/z7BgrGW5W6c&hl=en&fs=1&rel=0&color1=0xe1600f&color2=0xfebd01&border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="340" height="285"></embed></object><br /><br />Lateral Wall Running, Lateral Form Running, Lateral Starts<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7098684580050404257-370089188598479726?l=wartburgcollegestrength.blogspot.com' alt='' /></div>Be Orangehttp://www.blogger.com/profile/13809933946873795826noreply@blogger.comtag:blogger.com,1999:blog-7098684580050404257.post-81606647745997440202009-05-26T07:53:00.000-07:002009-05-26T07:54:04.120-07:00<object width="340" height="285"><param name="movie" value="http://www.youtube.com/v/bgY5MOHc4iE&hl=en&fs=1&rel=0&color1=0xe1600f&color2=0xfebd01&border=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/bgY5MOHc4iE&hl=en&fs=1&rel=0&color1=0xe1600f&color2=0xfebd01&border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="340" height="285"></embed></object><br /><br />Change of Direction (COD) with Various Cone Drills<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7098684580050404257-8160664774599744020?l=wartburgcollegestrength.blogspot.com' alt='' /></div>Be Orangehttp://www.blogger.com/profile/13809933946873795826noreply@blogger.comtag:blogger.com,1999:blog-7098684580050404257.post-42763951101983726252009-05-26T07:51:00.000-07:002009-05-26T07:52:41.786-07:00<object width="340" height="285"><param name="movie" value="http://www.youtube.com/v/4rn0QgFBahk&hl=en&fs=1&rel=0&color1=0xe1600f&color2=0xfebd01&border=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/4rn0QgFBahk&hl=en&fs=1&rel=0&color1=0xe1600f&color2=0xfebd01&border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="340" height="285"></embed></object><br /><br />Upper Body MB Plyos and Pushups, Lower Body Box Jumps and Bounds<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7098684580050404257-4276395110198372625?l=wartburgcollegestrength.blogspot.com' alt='' /></div>Be Orangehttp://www.blogger.com/profile/13809933946873795826noreply@blogger.comtag:blogger.com,1999:blog-7098684580050404257.post-31501907691669589182009-05-26T07:49:00.001-07:002009-05-26T07:50:48.293-07:00<strong>All of the Videos below will discuss and demonstrate lifting exercises to be performed in the weightroom. They will include squats, olympic lifts, strength lifts and core development.</strong><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7098684580050404257-3150190769166958918?l=wartburgcollegestrength.blogspot.com' alt='' /></div>Be Orangehttp://www.blogger.com/profile/13809933946873795826noreply@blogger.comtag:blogger.com,1999:blog-7098684580050404257.post-70143567786404088892009-05-26T07:48:00.003-07:002009-05-26T07:48:43.116-07:00<object width="340" height="285"><param name="movie" value="http://www.youtube.com/v/uuBbd4wzV-s&hl=en&fs=1&rel=0&color1=0xe1600f&color2=0xfebd01&border=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/uuBbd4wzV-s&hl=en&fs=1&rel=0&color1=0xe1600f&color2=0xfebd01&border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="340" height="285"></embed></object><br /><br />Overhead Squat, Front Squat, Back Squat<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7098684580050404257-7014356778640408889?l=wartburgcollegestrength.blogspot.com' alt='' /></div>Be Orangehttp://www.blogger.com/profile/13809933946873795826noreply@blogger.comtag:blogger.com,1999:blog-7098684580050404257.post-3045880012941864352009-05-26T07:48:00.001-07:002009-05-26T07:48:14.593-07:00<object width="340" height="285"><param name="movie" value="http://www.youtube.com/v/bUpm57XqeYg&hl=en&fs=1&rel=0&color1=0xe1600f&color2=0xfebd01&border=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/bUpm57XqeYg&hl=en&fs=1&rel=0&color1=0xe1600f&color2=0xfebd01&border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="340" height="285"></embed></object><br /><br />Learn the Power Clean through a progression of exercises<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7098684580050404257-304588001294186435?l=wartburgcollegestrength.blogspot.com' alt='' /></div>Be Orangehttp://www.blogger.com/profile/13809933946873795826noreply@blogger.comtag:blogger.com,1999:blog-7098684580050404257.post-44506289026483379102009-05-26T07:47:00.001-07:002009-05-26T07:47:33.516-07:00<object width="340" height="285"><param name="movie" value="http://www.youtube.com/v/zDHbckt1FMA&hl=en&fs=1&rel=0&color1=0xe1600f&color2=0xfebd01&border=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/zDHbckt1FMA&hl=en&fs=1&rel=0&color1=0xe1600f&color2=0xfebd01&border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="340" height="285"></embed></object><br /><br />Learn the Push & Split Jerk through a progression of exercises<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7098684580050404257-4450628902648337910?l=wartburgcollegestrength.blogspot.com' alt='' /></div>Be Orangehttp://www.blogger.com/profile/13809933946873795826noreply@blogger.comtag:blogger.com,1999:blog-7098684580050404257.post-81436321840399617652009-05-26T07:46:00.001-07:002009-05-26T07:46:37.804-07:00<object width="340" height="285"><param name="movie" value="http://www.youtube.com/v/32LHUnBjEVE&hl=en&fs=1&rel=0&color1=0xe1600f&color2=0xfebd01&border=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/32LHUnBjEVE&hl=en&fs=1&rel=0&color1=0xe1600f&color2=0xfebd01&border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="340" height="285"></embed></object><br /><br />Iron Cross, Leg Raises, Leg Position Abs, Core Holding, Med Ball<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7098684580050404257-8143632184039961765?l=wartburgcollegestrength.blogspot.com' alt='' /></div>Be Orangehttp://www.blogger.com/profile/13809933946873795826noreply@blogger.comtag:blogger.com,1999:blog-7098684580050404257.post-45088427049911016422009-05-26T07:43:00.000-07:002009-05-26T07:45:40.640-07:00<object width="340" height="285"><param name="movie" value="http://www.youtube.com/v/lJMFVu8qEyk&hl=en&fs=1&rel=0&color1=0xe1600f&color2=0xfebd01&border=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/lJMFVu8qEyk&hl=en&fs=1&rel=0&color1=0xe1600f&color2=0xfebd01&border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="340" height="285"></embed></object><br /><br />Clean Lift/RDL, Single Leg RDL, Pistol Squat, <br />Bulgarian Squat, Glute Ham, Manual Glute Ham<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7098684580050404257-4508842704991101642?l=wartburgcollegestrength.blogspot.com' alt='' /></div>Be Orangehttp://www.blogger.com/profile/13809933946873795826noreply@blogger.com